
By iheartumami.com
Pad woon sen recipe (Thai stir-fried glass noodles)
Instructions
Prep:30minCook:10min
Delicious Pad Woon Sen stir fry with Thai glass noodles, chicken, shrimp, and veggies, plus with gluten-free and low carb suggestions.
Updated at: Sun, 30 Mar 2025 23:39:46 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat11.1 g (16%)
Carbs21.1 g (8%)
Sugars2.7 g (3%)
Protein14.6 g (29%)
Sodium797.2 mg (40%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

100 gramglass noodles
also known as bean thread noodles or mung bean noodles

0.75 lbChicken thighs
skinless and boneless

¼ tspgarlic powder

½ tspcoarse sea salt

⅛ tspground white pepper
or black pepper

8 piecesshrimp
large, optional

2eggs
large

2 ozyellow onion
sliced half of medium

0.8 ozgarlic
clove, finely minced

2 ozcarrots
diced on diagonal

2 bulbscallions
diced to 2-inch sections

9 ozChinese broccoli
or broccolini

3 Tbspavocado oil
divided

coarse sea salt
coarse sea salt

ground black pepper

1 Tbspsoy sauce
or 2 tbsp coconut aminos

½ Tbspfish sauce
or more if desired

1 Tbspoyster sauce

1 ½ tspcoconut sugar
or keto brown sugar

1 tspketchup
Instructions
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