By iheartumami.com
Pad woon sen recipe (Thai stir-fried glass noodles)
Instructions
Prep:30minCook:10min
Delicious Pad Woon Sen stir fry with Thai glass noodles, chicken, shrimp, and veggies, plus with gluten-free and low carb suggestions.
Updated at: Sat, 23 Nov 2024 22:03:03 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat11.1 g (16%)
Carbs21.1 g (8%)
Sugars2.7 g (3%)
Protein14.6 g (29%)
Sodium765.2 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100 gramglass noodles
also known as bean thread noodles or mung bean noodles
0.75 lbChicken thighs
skinless and boneless
¼ tspgarlic powder
½ tspcoarse sea salt
⅛ tspground white pepper
or black pepper
8 piecesshrimp
large, optional
2eggs
large
2 ozyellow onion
sliced half of medium
0.8 ozgarlic
clove, finely minced
2 ozcarrots
diced on diagonal
2 bulbscallions
diced to 2-inch sections
9 ozChinese broccoli
or broccolini
3 Tbspavocado oil
divided
coarse sea salt
coarse sea salt
ground black pepper
1 Tbspsoy sauce
½ Tbspfish sauce
or more if desired
1 Tbspoyster sauce
1 ½ tspcoconut sugar
or keto brown sugar
1 tspketchup
Instructions
View on iheartumami.com
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