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By ifoodreal.com
Sweet Potato Hash
Instructions
Prep:10minCook:20min
Sweet Potato Hash makes healthy 30 minute breakfast, brunch or dinner. Easy and hearty skillet with chopped sweet potatoes, kale, sausage and eggs. So good!
Updated at: Wed, 28 Oct 2020 15:34:06 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories383.5 kcal (19%)
Total Fat19.2 g (27%)
Carbs35.6 g (14%)
Sugars8.8 g (10%)
Protein18.6 g (37%)
Sodium807 mg (40%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbssweet potatoes
cut into 1/2 inch cubes
1onion
medium, chopped
1bell pepper
large, chopped
6 ozchicken sausage
or turkey, chopped
2 cupsfresh kale
or frozen, or spinach, chopped
2 Tbspavocado oil
or coconut
1 tspgarlic powder
½ tspcumin
½ tspsalt
red pepper flakes
to taste
ground black pepper
to taste
4eggs
large
2 sprigsgreen onion
chopped
Instructions
View on ifoodreal.com
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