By indianveggiedelight.com
Beetroot Tikki|Beetroot Cutlet
Instructions
Prep:10minCook:20min
Beetroot Tikki is a delicious ,healthy combination of beetroot, potatoes, roasted peanuts and some spices and serve as a healthy appetizer or a tea time snack for your kids.
Updated at: Thu, 21 Nov 2024 15:07:03 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.7 kcal (9%)
Total Fat6.7 g (10%)
Carbs26.1 g (10%)
Sugars6.5 g (7%)
Protein6.4 g (13%)
Sodium465.2 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ¼ cupbeetroot
large, grated
1 cuppotato
medium, boiled and grated
¼ cuproasted peanuts
crushed
3 tablespoonbread crumbs
or corn flour or rice flour or sooji, rava
1 teaspoonginger grated
2green chilies
finely chopped
2 tablespooncoriander leaves
finely chopped
½ teaspoongaram masala
1 teaspoonchat masala powder
½ teaspoonamchur powder
salt
to taste
Instructions
View on indianveggiedelight.com
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