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By indianveggiedelight.com
Beetroot Tikki|Beetroot Cutlet
Instructions
Prep:10minCook:20min
Beetroot Tikki is a delicious ,healthy combination of beetroot, potatoes, roasted peanuts and some spices and serve as a healthy appetizer or a tea time snack for your kids.
Updated at: Thu, 20 Feb 2025 12:09:23 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories180.6 kcal (9%)
Total Fat6.7 g (10%)
Carbs26.1 g (10%)
Sugars6.5 g (7%)
Protein6.4 g (13%)
Sodium465.2 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ¼ cupbeetroot
large, grated

1 cuppotato
medium, boiled and grated

¼ cuproasted peanuts
crushed

3 tablespoonbread crumbs
or corn flour or rice flour or sooji, rava

1 teaspoonginger grated

2green chilies
finely chopped

2 tablespooncoriander leaves
finely chopped

½ teaspoongaram masala

1 teaspoonchat masala powder

½ teaspoonamchur powder

salt
to taste
Instructions
View on indianveggiedelight.com
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Notes
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