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By Food & Wine
Grouper with Cucumber Salad and Soy-Mustard Dressing
Instructions
Cook:40min
A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant. More Healt...
Updated at: Sat, 08 Feb 2025 07:51:23 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories1854.9 kcal (93%)
Total Fat122 g (174%)
Carbs47.3 g (18%)
Sugars21.6 g (24%)
Protein144.2 g (288%)
Sodium4247.3 mg (212%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3 tablespoons soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonssoy sauce
![3 tablespoons rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
3 tablespoonsrice vinegar
![1 tablespoon mirin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
1 tablespoonmirin
![1 tablespoon sake](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
1 tablespoonsake
![2 teaspoons whole-grain mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/a23a32f17c6020ed1b8f7448279688a4.jpg)
2 teaspoonswhole-grain mustard
![3 garlic cloves, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
coarsely chopped
![1/2 cup plus 1 tablespoon vegetable oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
½ cupvegetable oil
plus 1 tablespoon
![1 medium seedless cucumber, peeled and halved crosswise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1seedless cucumber
medium, peeled and halved crosswise
![One 3-inch piece of carrot, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
3-inch piece, peeled
![One 3-inch piece of daikon, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629155/custom_upload/21fd1d0f4fc0fa6dda5b249e51a16ac3.jpg)
1daikon
3-inch piece, peeled
![1 medium shallot, thinly sliced crosswise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
1shallot
medium, thinly sliced crosswise
![Four 6-ounce skinless grouper fillets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
4 x 6 ounceskinless grouper fillets
![Salt and freshly ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![Salt and freshly ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874553/custom_upload/0f0c1a273547d055d577d7a6014c1d16.jpg)
freshly ground pepper
![1 long red fresh chile, cut into long, fine strips](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1long red fresh chile
cut into long, fine strips
![Toasted sesame seeds, cilantro leaves and finely chopped chives, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
Toasted sesame seeds
![Toasted sesame seeds, cilantro leaves and finely chopped chives, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
![Toasted sesame seeds, cilantro leaves and finely chopped chives, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
chives
for garnish
Instructions
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Notes
2 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
Delicious
Easy