By Food & Wine
Grouper with Cucumber Salad and Soy-Mustard Dressing
Instructions
Cook:40min
A simple salad of julienned cucumbers and carrots tossed with a soy-mustard dressing makes this light fish dish incredibly vibrant. More Healt...
Updated at: Thu, 30 Oct 2025 07:40:59 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories462.6 kcal (23%)
Total Fat30.5 g (44%)
Carbs11.5 g (4%)
Sugars5.1 g (6%)
Protein36.1 g (72%)
Sodium1071.4 mg (54%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonssoy sauce
3 tablespoonsrice vinegar
1 tablespoonmirin
1 tablespoonsake
2 teaspoonswhole-grain mustard
3garlic cloves
coarsely chopped
½ cupvegetable oil
plus 1 tablespoon
1seedless cucumber
medium, peeled and halved crosswise
1carrot
3-inch piece, peeled
1daikon
3-inch piece, peeled
1shallot
medium, thinly sliced crosswise
4 x 6 ounceskinless grouper fillets
salt
freshly ground pepper
1long red fresh chile
cut into long, fine strips
Toasted sesame seeds
cilantro leaves
chives
for garnish
Instructions
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Notes
2 liked
0 disliked
Fresh
Special occasion
Under 30 minutes
Delicious
Easy
