By BBC Good Food
Indian beef keema with carrots & potatoes
Instructions
Prep:10minCook:20min
Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture
Updated at: Wed, 13 May 2026 01:03:07 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories371.5 kcal (19%)
Total Fat16.6 g (24%)
Carbs26.9 g (10%)
Sugars3.6 g (4%)
Protein28.3 g (57%)
Sodium110.7 mg (6%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
500glean minced beef
pack
1onion
large, finely chopped
2garlic cloves
chopped
1 Tbspginger
finely chopped
2 Tbsphot curry powder
1potato
large, cut into 3cm chunks
2carrots
cut into 3cm chunks
1 Tbsptomato purée
500mlvegetable stock
optional
basmati rice
fresh coriander
mango
or lime chutney, to serve
Instructions
View on BBC Good Food
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