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By seasonsandsuppers.ca
15 Minute Spicy Udon and Vegetable Stir Fry
Instructions
Prep:5minCook:10min
This quick and easy recipe makes 2 main dish servings, or 4 servings as a side dish. If needing more, simply double the recipe. This is a great base recipe, that is ripe for addition add-ins. Chicken, shrimp or pork is a nice addition for a meal. Extra vegetables, such as mushrooms, bell peppers, bean sprouts, chopped cabbage or just about anything else you might have around would also be great.
Updated at: Thu, 04 Mar 2021 07:39:41 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
96
High
Nutrition per serving
Calories931.3 kcal (47%)
Total Fat15.3 g (22%)
Carbs164.2 g (63%)
Sugars14.7 g (16%)
Protein32 g (64%)
Sodium1907 mg (95%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
or other neutral cooking oil
0.5onion
medium, sliced or diced
1carrots
medium, spiralized and chopped or grated
1 cupgreen onion
sliced diagonally, green part only
3 cupsbaby spinach
400gudon noodles
soft, vacuum-packed
1 tspSambal Oelek
or Asian Chili Garlic Sauce/Sriracha
¼ cupsoy sauce
2 tsprice wine vinegar
1 tspsesame oil
2 Tbspbrown sugar
2cloves garlic
minced
1 Tbspfresh ginger
minced
sesame seeds
green onion
additional, sliced
¼ cupparsley
chopped, or cilantro
Instructions
View on seasonsandsuppers.ca
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Notes
3 liked
0 disliked
Easy
Under 30 minutes
Go-to
Makes leftovers
Spicy
