Za'atar Fries with Tahini Sauce

Name: Za'atar Fries with Tahini Sauce
Cuisine: Middle Eastern
Ingredients: 1 russet potato, rinsed and sliced into thin fries; 2 tsp maple syrup; 2 tsp avocado oil; ½ tsp garlic powder; 1 tsp of sumac and za’atar; ¼ tsp sea salt; 2 tbs tahini; ¼ cup water; 1 garlic, grated or minced; ½ small lemon; 1 tbs za’atar; ⅛ tsp cayenne (optional); 2 tbs parsley, minced

2 steps

Middle Eastern inspired healthy za'atar fries paired with delicious tahini sauce and toppings!

Updated at: Thu, 21 Nov 2024 07:51:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories466.3 kcal (23%)

Total Fat24.9 g (36%)

Carbs55.5 g (21%)

Sugars10.7 g (12%)

Protein10.4 g (21%)

Sodium470.1 mg (24%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1russet potato

rinsed and sliced into thin fries

2 tspmaple syrup

2 tspavocado oil

½ tspgarlic powder

1 tspsumac

za’atar

¼ tspsea salt

2 Tbstahini

¼ cupwater

1garlic

grated or minced

0.5lemon

small

1 Tbsza’atar

⅛ tspcayenne

optional

2 Tbsparsley

minced

Instructions

Step 1

Bring a steamer pot to a boil. Place your cut potatoes into the steamer to steam for about 3 minutes. Drain into a colander then place into a medium sized bowl. Add maple syrup, avocado oil, 1 tsp of za’atar and sumac, ½ tsp of garlic powder and ¼ tsp sea salt. Mix until well coated. Place the mixture into an air fryer at 375 for 18 minutes, tossing every 5 minutes.

Step 2

While the fries cook make tahini sauce combining and good quality tahini, water and sea salt to a personal blended and blend until very smooth. Once the fries are done place onto a plate and top with tahini sauce, parsley, garlic, lemon juice and cayenne if you like a little spice! Enjoy!

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