High Protein Leek & Potato Soup

Name: High Protein Leek & Potato Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Asian
Ingredients: 400 g leeks (finely sliced); 1 kg potatoes (peeled and cubed); 1 onion (finely diced); 2 garlic cloves (finely diced); 1 tsp extra virgin olive oil; 25 g butter (dairy or plant-based); 300 g silken tofu (drained); 2 tsp miso paste; 1 tsp dried thyme; ½ tsp dried sage; 1½ tbsp fresh marjoram (see notes); 2 bay leaves; pinch smoked paprika; 2 tsp sugar; 1 tbsp white wine vinegar; 1.3 litres vegetable stock

Instructions

Prep:10minCook:40min

This recipe stays true to the creamy, familiar flavours we all love, but adds a boost of plant-based protein to make it even more nourishing and satisfying.Protein per serve: 11 grams.

Updated at: Fri, 24 Jul 2026 08:38:09 GMT