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By Tesco Real Food
Veggie rice bowl
Instructions
Prep:5minCook:10min
You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short
Updated at: Sun, 26 Oct 2025 06:17:01 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories365.5 kcal (18%)
Total Fat13.7 g (20%)
Carbs43.5 g (17%)
Sugars8.1 g (9%)
Protein15.6 g (31%)
Sodium1087.3 mg (54%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
120gtenderstem broccoli tips
halved lengthways
1red pepper
seeded and cut into chunks
160gmarinated tofu pieces
2 x 250gmicrowave rice
pouches
200gfrozen peas
1 Tbspsesame seeds
3spring onions
chopped
1red chilli
seeded and finely chopped
1garlic clove
crushed
2.5 cmfresh ginger
piece, grated
3 Tbsptamari
2 Tbspsweet chilli sauce
1 Tbsprice wine vinegar
Instructions
View on Tesco Real Food
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Notes
36 liked
10 disliked
Under 30 minutes
Easy
Go-to
Kid-friendly
Delicious
