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Veggie rice bowl

1/3

Veggie rice bowl

2/3

Veggie rice bowl

3/3

By Tesco Real Food

Veggie rice bowl

Prep:5minCook:10min

You can be tucking into this loaded stir-fry of veggies, rice and gorgeous Asian flavours, in just 15 minutes. This super easy recipe gives a delicious vegetarian dinner which is ideal for when time is short

Updated at: Wed, 24 Dec 2025 20:31:40 GMT

Nutrition balance score

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Ingredients

4 servings

1 Tbspvegetable oil

120gtenderstem broccoli tips

halved lengthways

seeded and cut into chunks

160gmarinated tofu pieces

2 x 250gmicrowave rice

200gfrozen peas

1 Tbspsesame seeds

seeded and finely chopped

2.5 cmfresh ginger

3 Tbsptamari

2 Tbspsweet chilli sauce

1 Tbsprice wine vinegar

Instructions

View on Tesco Real Food

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Notes

42 liked

10 disliked

Easy

Under 30 minutes

Delicious

Go-to

Kid-friendly

Tahlia Reinders· 3 months ago

Under 30 minutes

We did shrimp instead of tofu and it was great

Holly· 8 months ago

Makes leftovers

Under 30 minutes

So good! I double up on the sauce though as it wasn’t enough

Jack Wearne· 10 months ago

Add some citrus to serve

Samantha Luegger· 10 months ago

We had to add more sauce, but we also added water chestnuts, carrots, and zucchini, so that's probably why we needed to add more sauce, but just keep it in mind so you have some extra made "just in case".

Fred Hartley· 11 months ago

Really enjoyed. We used slightly fried the rice and seitan (with paprika and seasoning) rather than a marinated tofu. Would make again.

Shaun Vann· 11 months ago

Under 30 minutes

Variety, but basically same dish, with similiar, and different ingredients.

Marva Lord· 11 months ago

Adapted this and made with Salmon instead! Was yum

Sylvie· 11 months ago

Very tasty, I did use chicken instead, and I used extra chilli sauce as I like it