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Carol Bee Cooks
By Carol Bee Cooks

Foil Packet Salmon and Baby Broccoli

6 steps
Prep:10minCook:20min
This foil packet salmon with baby broccoli is an easy, healthy dinner made with a simple honey Dijon sauce and ready in about 30 minutes.
Updated at: Wed, 14 Jan 2026 08:33:16 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories626.2 kcal (31%)
Total Fat49.8 g (71%)
Carbs17.4 g (7%)
Sugars10.1 g (11%)
Protein31.5 g (63%)
Sodium1148.8 mg (57%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven: Preheat oven to 375°F.
Step 2
Make the sauce: Add all sauce ingredients to a bowl and stir until well combined.
Step 3
Prepare packets: Lay out 4 large sheets of aluminum foil and top each with a sheet of parchment paper. Pat the salmon dry and place one fillet in the center of each. Divide the baby broccoli evenly and arrange around the salmon.
Step 4
Partially fold and add sauce: Fold the parchment and foil up slightly around the salmon and broccoli to create a shallow packet. Spoon the sauce evenly over the salmon and broccoli, then top each packet with 1 tablespoon butter and 1 lemon slice.
Step 5
Seal packets: Fold the parchment and foil up further to mostly enclose the ingredients, leaving a small opening at the top to allow steam to vent.
Step 6
Bake: Place packets on a baking sheet and bake for 15–20 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender.
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