By scarlatifamilykitchen.com
Linguine Frutti di Mare
Instructions
Prep:20minCook:20min
Linguine frutti di mare is a light and delicious seafood pasta dish. Made with a variety of fresh seafood, this recipe is perfect for seafood lovers!
Updated at: Fri, 28 Mar 2025 23:06:13 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories464.3 kcal (23%)
Total Fat6.9 g (10%)
Carbs64.9 g (25%)
Sugars3 g (3%)
Protein29.8 g (60%)
Sodium741 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlinguine
1 tablespoonextra virgin olive oil
1 Tablespoonfresh garlic
minced
¼ teaspooncrushed red pepper flakes
½ cupdry white wine
chardonnay, pinot grigio or sauvignon blanc
0.5 poundclams
soaked in water to remove sand
0.33 poundmussels
soaked in water to remove sand
0.5 poundshrimp
peeled and deveined, tails optional
0.5 poundcalamari
tentacles and sliced tubes
0.33 poundscallops
jumbo, cut in quarters
2 cupsgravy
italian, or marinara
½ teaspoonkosher salt
¼ teaspoonblack pepper
parsley
fresh, chopped, for garnish, optional
Instructions
View on scarlatifamilykitchen.com
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