By feastingathome.com
Coconut Millet Bowl with Berbere Spiced Squash & Chickpeas
Instructions
Prep:20minCook:30min
Coconut Millet Bowl with Berbere-Spiced Kabocha Squash, chickpeas, shallots, and spinach drizzled with coconut lime mint sauce. A vegan, plant-based meal, full of vibrant flavor and spice.
Updated at: Sat, 03 Feb 2024 14:32:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories757.6 kcal (38%)
Total Fat40.7 g (58%)
Carbs89.1 g (34%)
Sugars16.3 g (18%)
Protein14.7 g (29%)
Sodium897.7 mg (45%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsBerbere spice
2 tablespoonsavocado oil
or other neutral-flavored oil
2 tablespoonswater
1.5 lbkabocha squash
3/4 ” slices, substitute yams, butternut or delicata
15 ozchickpeas
can, drained or cups cooked
2shallots
large, peeled and thickly sliced, I cut in half and then cut each half in thirds
1 cupmillet
1 cupcan coconut milk
not lite, divided
1 ½ cupswater
1 tablespooncoconut oil
¼ teaspoonturmeric
¼ teaspoonsalt
½ cupcoconut cream
from the divided can
¼ cuplime juice
1lime
zest of
¼ teaspoonsea salt
1 teaspoonhoney
½ cupcucumber
chunks, peeled and deseeded
1 teaspoonfresh ginger
grated, or a few thin slices
½ cupfresh cilantro
roughly chopped stems and leaves
¼ cupfresh mint leaves
roughly chopped
Instructions
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Notes
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