Nutrition balance score
Unbalanced
Glycemic Index
81
High
Glycemic Load
9
Low
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat10.3 g (15%)
Carbs11.4 g (4%)
Sugars0.6 g (1%)
Protein10.2 g (20%)
Sodium275.9 mg (14%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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