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One-pot prawn & lentil curry
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One-pot prawn & lentil curry
2/2
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2
BBC Good Food
By BBC Good Food

One-pot prawn & lentil curry

Instructions
Prep:30minCook:1h 15min
Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat
Updated at: Fri, 11 Sep 2026 00:45:37 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories277.7 kcal (14%)
Total Fat13.7 g (20%)
Carbs28.7 g (11%)
Sugars5.7 g (6%)
Protein12.7 g (25%)
Sodium648.7 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet