By BBC Good Food
One-pot prawn & lentil curry
Instructions
Prep:30minCook:1h 15min
Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat
Updated at: Tue, 26 Nov 2024 10:16:28 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat13.9 g (20%)
Carbs31.2 g (12%)
Sugars3.5 g (4%)
Protein12.8 g (26%)
Sodium657.4 mg (33%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gdried red lentils
3 Tbspsunflower oil
1onion
large, finely chopped
6garlic cloves
chopped or grated
ginger
thumb-sized piece, peeled and chopped or grated
¼ tspground turmeric
¼ tspchilli powder
we used Kashmiri chilli powder
1 Tbspcumin seeds
1 Tbspground coriander
1 Tbsptomato purée
1 tsptamarind paste
or lemon juice, optional
400gcan chopped tomatoes
or passata
1chicken stock cube
or vegetable
1 Tbspgaram marsala
200graw prawns
or cooked, we used tiger prawns
green chillies
coriander
pickled red onions
to serve
Instructions
View on BBC Good Food
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