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By BBC Good Food
One-pot prawn & lentil curry
Instructions
Prep:30minCook:1h 15min
Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat
Updated at: Fri, 19 Sep 2025 00:20:13 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat13.9 g (20%)
Carbs30.1 g (12%)
Sugars5.7 g (6%)
Protein12.8 g (26%)
Sodium649.5 mg (32%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

100gdried red lentils

3 Tbspsunflower oil

1onion
large, finely chopped

6garlic cloves
chopped or grated

ginger
thumb-sized piece, peeled and chopped or grated

¼ tspground turmeric

¼ tspchilli powder
we used Kashmiri chilli powder

1 Tbspcumin seeds

1 Tbspground coriander

1 Tbsptomato purée

1 tsptamarind paste
or lemon juice, optional

400gcan chopped tomatoes
or passata

1chicken stock cube
or vegetable

1 Tbspgaram marsala

200graw prawns
or cooked, we used tiger prawns

green chillies

coriander

pickled red onions
to serve
Instructions
View on BBC Good Food
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Notes
4 liked
0 disliked
Delicious
Easy
One-dish