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By BBC Good Food
One-pot prawn & lentil curry
Instructions
Prep:30minCook:1h 15min
Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat
Updated at: Fri, 11 Sep 2026 00:45:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories277.7 kcal (14%)
Total Fat13.7 g (20%)
Carbs28.7 g (11%)
Sugars5.7 g (6%)
Protein12.7 g (25%)
Sodium648.7 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gdried red lentils
3 Tbspsunflower oil
1onion
large, finely chopped
6garlic cloves
chopped or grated
ginger
thumb-sized piece, peeled and chopped or grated
¼ tspground turmeric
¼ tspchilli powder
we used Kashmiri chilli powder
1 Tbspcumin seeds
1 Tbspground coriander
1 Tbsptomato purée
1 tsptamarind paste
or lemon juice, optional
400gcan chopped tomatoes
or passata
1chicken stock cube
or vegetable
1 Tbspgaram marsala
200graw prawns
or cooked, we used tiger prawns
green chillies
coriander
pickled red onions
to serve
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
One-dish











