By vegrecipesofindia.com
Restaurant Style Dal Tadka Recipe
Instructions
Prep:20minCook:10min
This restaurant style Dal Tadka recipe is of a smooth and creamy dal made with pigeon pea lentils (tur dal), onions, tomatoes, herbs and spices having a smoky charcoal flavor. Best served with steamed basmati rice or relished with roti or naan.
Updated at: Fri, 22 Nov 2024 09:56:12 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat12.3 g (18%)
Carbs19.7 g (8%)
Sugars4.2 g (5%)
Protein5.2 g (10%)
Sodium274.3 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptuvar dal
arhar dal or split pigeon pea lentils, or 1/2 cup tuvar dal + 1/2 cup masoor dal, split pink lentils
1green chilies
or serrano peppers, chopped or slit lengthwise
½ cuponions
chopped
1 cuptomatoes
finely chopped 2 size tomato
1 teaspoonginger
finely chopped, or 1 inch ginger, peeled and finely chopped
½ teaspoonturmeric powder
ground turmeric
½ teaspoongaram masala
1 pinchasafoetida
optional
2 ½ cupswater
for pressure cooking
1 tablespoonlow-fat cream
optional
2 tablespooncoriander leaves
chopped, cilantro
salt
as required
3 tablespoonoil
or 3 tablespoon ghee, clarified butter
1 teaspooncumin seeds
5garlic cloves
medium, finely chopped
2dry red chilies
broken and seeds removed
asafoetida
hing, optional
1 teaspoonkasuri methi
crushed, dry fenugreek leaves, optional
½ teaspoonred chili powder
or cayenne pepper or paprika
1 tablespooncoriander leaves
chopped, cilantro
charcoal
small
¼ teaspoonoil
or ghee, clarified butter
Instructions
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