
By pipingpotcurry.com
Red Lentils Curry (Masoor Dal)
Instructions
Prep:5minCook:20min
Quick and easy Red Lentil Curry, also known as Masoor Dal, made in the instant pot and stovetop. This super delicious, healthy and budget friendly vegan meal can be made in less than 30 minutes!
Updated at: Tue, 22 Apr 2025 00:27:46 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories364.2 kcal (18%)
Total Fat4.3 g (6%)
Carbs66.6 g (26%)
Sugars3.1 g (3%)
Protein15.5 g (31%)
Sodium1172.3 mg (59%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonghee
or oil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
optional

½ cuponions
diced

½ tablespoongarlic
minced

½ tablespoonginger
grated

1 cuptomatoes
chopped

1 cupRed lentils
Masoor Dal, rinsed

3 cupsWater
or reduce to 2.5 cup for a thicker dal

1 tablespoonlime juice

cilantro
to garnish

½ teaspoonground turmeric
haldi powder

½ teaspoonCoriander powder
Dhaniya powder

½ teaspoonRed Chili powder
Mirchi powder, adjust to taste, I used mild Kashmiri red chili powder

½ teaspoonGaram Masala
optional

1 teaspoonsalt
adjust to taste

1 cupbasmati rice

1 ¼ cupwater

1 teaspoonsalt
Instructions
View on pipingpotcurry.com
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