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By halfbakedharvest.com
Super Simple Coconut Chicken Tikka Masala
Instructions
Prep:15minCook:30min
No need for takeout with this Coconut Chicken Tikka Masala...it's healthier, has incredible flavor, and is made with only a few pantry staple ingredients!
Updated at: Thu, 20 Feb 2025 17:07:00 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat19.8 g (28%)
Carbs15.8 g (6%)
Sugars5.7 g (6%)
Protein39.5 g (79%)
Sodium730.3 mg (37%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1yellow onion
medium, quartered
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1shallot
halved

6cloves garlic

2 piecesfresh ginger
1-inch, peeled

3 tablespoonsgaram masala

2 teaspoonsground turmeric

2 teaspoonskosher salt

1 teaspooncrushed red pepper flakes

1zest of lemon

2 poundsboneless skinless chicken breast
cubed

½ cupfull-fat plain Greek yogurt

1 x 14 ounceunsweetened coconut milk
can, full-fat

1 x 6 ouncecan tomato paste

¼ cupcilantro
chopped

3 cupsrice
cooked, for serving
Instructions
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Notes
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Delicious
Go-to
Easy
Spicy
Moist