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By halfbakedharvest.com
Super Simple Coconut Chicken Tikka Masala
Instructions
Prep:15minCook:30min
No need for takeout with this Coconut Chicken Tikka Masala...it's healthier, has incredible flavor, and is made with only a few pantry staple ingredients!
Updated at: Thu, 26 Feb 2026 05:13:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories407.7 kcal (20%)
Total Fat21.3 g (30%)
Carbs16.7 g (6%)
Sugars5.3 g (6%)
Protein40.2 g (80%)
Sodium728.3 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
medium, quartered
1shallot
halved
6cloves garlic
2 x 1 inchfresh ginger
pieces, peeled
3 tablespoonsgaram masala
2 teaspoonsground turmeric
2 teaspoonskosher salt
1 teaspooncrushed red pepper flakes
1zest of lemon
2 poundsboneless skinless chicken breast
cubed
½ cupfull-fat plain Greek yogurt
1 x 14 ouncecan full-fat unsweetened coconut milk
1 x 6 ouncecan tomato paste
¼ cupcilantro
chopped
3 cupsrice
cooked, for serving
Instructions
View on halfbakedharvest.com
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Notes
23 liked
0 disliked
Delicious
Go-to
Easy
Spicy
Moist
