
By feastingathome.com
Mediterranean Spilt Pea Soup
Instructions
Prep:20minCook:1h 30min
This recipe for Mediterranean Split Pea Soup is healthy and satisfying. Simple clean ingredients create a hearty soup that tastes even better the next day! Vegan and gluten-free.
Updated at: Thu, 26 Jan 2023 01:53:24 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories222 kcal (11%)
Total Fat7.2 g (10%)
Carbs31.2 g (12%)
Sugars5.3 g (6%)
Protein10.1 g (20%)
Sodium753.7 mg (38%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupssplit green peas
sorted and rinsed

1 quartwater

3 tablespoonsolive oil

1onion
large, chopped

2carrots
medium, chopped

4garlic cloves
finely chopped

6 cupsvegetable broth

½ cupsun-dried tomatoes
packed, cut in small pieces, dry, not in oil

1 tablespoonfresh rosemary
finely chopped

2bay leaves

½ teaspoondried thyme

1 teaspoondried marjoram

1 teaspoonsmoked paprika

1 teaspoonsea salt

½ teaspoonblack pepper

2 teaspoonsdijon mustard

¼ cupparsley
chopped

lemon
to serve
Instructions
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Notes
6 liked
1 disliked
Delicious
One-dish
Easy