By BBC Good Food
Apple & linseed porridge
Instructions
Prep:5minCook:6min
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Updated at: Mon, 15 Feb 2021 23:14:58 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat3.9 g (6%)
Carbs41.1 g (16%)
Sugars21.1 g (23%)
Protein10.4 g (21%)
Sodium95.3 mg (5%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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