Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat22 g (31%)
Carbs11.6 g (4%)
Sugars4.7 g (5%)
Protein29.2 g (58%)
Sodium1022.1 mg (51%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gflank steak
or any cut of beef
4cloves garlic
8gginger
grated
2green onions
40gcarrot
250gbroccoli
big, without the stem, or broccolini, asparagus
salt
small
3 Tbspneutral-tasting oil
divided
1 tsptoasted sesame oil
1 Tbspsoy sauce
1 TbspShaoxing wine
or mirin, other cooking wines, water
¼ tspwhite pepper
1 Tbspcornstarch
½ tspbaking soda
1 Tbspneutral-tasting oil
2 Tbspoyster sauce
½ tspdark soy sauce
1 Tbspsugar
1 tspchicken bouillon powder
5 Tbspwater
MSG
optional
Instructions
View on aaronandclaire.com
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Notes
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