By skinnytaste.com
Escarole Pasta with Sausage and Peppers
Instructions
Prep:5minCook:15min
Pasta with Italian Chicken Sausage, Peppers and Escarole is an easy weeknight dish!
Updated at: Sat, 22 Aug 2026 01:40:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat6.1 g (9%)
Carbs58.5 g (22%)
Sugars3.7 g (4%)
Protein26 g (52%)
Sodium540.4 mg (27%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headescarole
medium, rinsed and torn into bite sized pieces
12 ouncespasta
white, whole wheat or gluten-free
1 teaspoonolive oil extra virgin
1onion
medium, chopped
1red bell pepper
medium, chopped
5cloves garlic
chopped
1 lbItalian chicken sausage
removed from casing
¼ cupParmigiano Reggiano
grated
¼ tspcrushed red pepper
kosher salt
to taste
pepper
fresh
Instructions
View on skinnytaste.com
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