By skinnytaste.com
Escarole Pasta with Sausage and Peppers
Instructions
Prep:5minCook:15min
Pasta with Italian Chicken Sausage, Peppers and Escarole is an easy weeknight dish!
Updated at: Fri, 22 Nov 2024 21:07:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories405.9 kcal (20%)
Total Fat11.9 g (17%)
Carbs48.6 g (19%)
Sugars3.9 g (4%)
Protein20.7 g (41%)
Sodium612 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headescarole
rinsed and torn into bite sized pieces
12 ouncespasta
white, whole wheat or gluten-free
1 teaspoonolive oil
extra virgin
1onion
medium, chopped
1red bell pepper
medium, chopped
5 clovesgarlic
chopped
1 lbItalian chicken sausage
removed from casing
¼ cupParmigiano Reggiano
grated
¼ tspcrushed red pepper
kosher salt
to taste
pepper
fresh
Instructions
View on skinnytaste.com
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