By bowlofdelicious.com
Six-Minute Seared Ahi Tuna Steaks
Instructions
Prep:1minCook:5min
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Updated at: Tue, 04 Mar 2025 03:25:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories319.7 kcal (16%)
Total Fat16.4 g (23%)
Carbs14.9 g (6%)
Sugars9.1 g (10%)
Protein27.4 g (55%)
Sodium1395.6 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ozahi tuna
yellowfin tuna, steaks, 1" thick, see notes for thinner or thicker
2 tablespoonssoy sauce
1 tablespoontoasted sesame oil
1 tablespoonhoney
½ teaspoonkosher salt
¼ teaspoonblack pepper
to taste
¼ teaspooncayenne pepper
optional
1 tablespooncanola oil
or olive oil
green onions
toasted sesame seeds
lime wedges
for serving, optional
Instructions
View on bowlofdelicious.com
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Notes
65 liked
4 disliked
Delicious
Easy
Go-to
Under 30 minutes
Fresh
