Chicken lettuce wrap

Name: Chicken lettuce wrap
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian
Ingredients: @Foodiekks: 1 kg chicken breast, 1 tbsp of sesame oil, 2 tbsp of oyster sauce, 2 tbsp of soy sauce, 1 tbsp of Harrisa powder and 2 teaspoons of cornstarch; 2 Red Onions; 1 Cucumber; 1/2 Lemon; 2 tbsp olive oil

4 steps

Prep:30minCook:10min

Pan seared chicken in a baby gem lettuce wrap. Served with slaw.

Updated at: Thu, 17 Aug 2023 10:34:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories901.7 kcal (45%)

Total Fat56.3 g (80%)

Carbs14.7 g (6%)

Sugars5.3 g (6%)

Protein80.5 g (161%)

Sodium1668.7 mg (83%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the Chicken

1kgchicken breast

1 Tbspsesame oil

2 Tbspoyster sauce

2 Tbspsoy sauce

1 TbspHarrisa powder

2 teaspoonscornstarch

For the Slaw

2red onions

1cucumber

0.5lemon

2 Tbspolive oil

Instructions

Step 1

Cut chicken breast into thin slices then add sesame oil. Oyster sauce, harissa seasoning and corn starch. Mix well then leave it aside for 30 minutes

Step 2

Clean the gem lettuce then drain water. Then thinly slice, red onion, cucumbers and cilantro add them into bowl add Salt flakes, olive oil, lemon juice then massage gently.

Step 3

Now heat the pan keep medium heat and cook chicken 2-3 minutes each side.

Step 4

Add a spoonful of the slaw and add chicken slices on top. Enjoy.