Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories484.8 kcal (24%)
Total Fat36.5 g (52%)
Carbs16.9 g (6%)
Sugars3.3 g (4%)
Protein22.1 g (44%)
Sodium944.7 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gmsleg of pork
cut into bite size cubes
4 Tbspvegetable oil
1 Tbspblack peppercorns
2 ”cinnamon stick
piece
1green chilli
slit
1 tspjaggery
or brown sugar
1 tsptamarind paste
salt
to taste
10kashmiri red chillies
or 5 dried red chillies deseeded if you prefer
8cloves garlic
1 ”ginger
piece
1 tspcumin seeds
5 Tbspmalt vinegar
Instructions
View on maunikagowardhan.co.uk
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Notes
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