By fodmapeveryday.com
FODMAP IT!™ Super Quick Low FODMAP Korean Beef
Instructions
Prep:5minCook:10min
Tangy, sweet and salty flavors combine in this super easy ground beef dish. If you have rice already made, dinner will be on the table in no time.
Updated at: Wed, 17 May 2023 17:11:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories318.1 kcal (16%)
Total Fat17.4 g (25%)
Carbs15.8 g (6%)
Sugars14 g (16%)
Protein24.1 g (48%)
Sodium513 mg (26%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplight brown sugar
firmly packed
¼ cuplow-sodium soy sauce
2 teaspoonstoasted sesame oil
¼ teaspoonground dry ginger
¼ teaspoonred pepper flakes
1 tablespoonGarlic-Infused Oil
made with vegetable oil or purchased equivalent
1 poundlean ground beef
¼ cupscallions
chopped, green parts only
¼ teaspoonwhite sesame seeds
optional
Instructions
View on fodmapeveryday.com
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Notes
14 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet
