
By loveandlemons.com
Frittata Recipe, plus 5 Variations
Instructions
Prep:5minCook:25min
Here is a basic frittata recipe plus 5 easy & delicious vegetable frittata variations.
Updated at: Wed, 02 Apr 2025 01:34:29 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat32.9 g (47%)
Carbs29.5 g (11%)
Sugars10.6 g (12%)
Protein38.3 g (77%)
Sodium973 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

6eggs
large, use 8 eggs for a 12-inch skillet

¼ cupunsweetened almond milk
or any milk

2garlic cloves
minced

¼ teaspoonsea salt
more for sprinkling

freshly ground black pepper

extra-virgin olive oil
for drizzling

6scallions
chopped

2 cupsbroccoli
chopped, or broccolini

⅛ teaspoonsmoked paprika

¼ cupcrumbled feta cheese

1shallot
chopped

2roasted red bell peppers
chopped

2 cupsspinach

⅓ cupcrumbled feta cheese

4spring onions
or scallions, chopped

½ cupasparagus
chopped, tender parts

½ cupfrozen peas
thawed

½ cupmini mozzarella balls
halved

¼ cuptarragon
chopped, or chives

12 ouncesmixed mushrooms
chopped

¼ cuptarragon
chopped

⅓ cupgrated pecorino cheese

2 cupscherry tomatoes
halved

¾ cupmini mozzarella balls
halved

½ cupfresh basil leaves
sliced
Instructions
View on loveandlemons.com
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