By loveandlemons.com
Frittata Recipe, plus 5 Variations
Instructions
Prep:5minCook:25min
Here is a basic frittata recipe plus 5 easy & delicious vegetable frittata variations.
Updated at: Tue, 28 Oct 2025 00:44:03 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories566.9 kcal (28%)
Total Fat33.2 g (47%)
Carbs31.6 g (12%)
Sugars10.6 g (12%)
Protein39.3 g (79%)
Sodium974.4 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6eggs
large, use 8 eggs for a 12-inch skillet
¼ cupunsweetened almond milk
or any milk
2garlic cloves
minced
¼ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
6scallions
chopped
2 cupsbroccoli
chopped, or broccolini
⅛ teaspoonsmoked paprika
¼ cupcrumbled feta cheese
1shallot
chopped
2roasted red bell peppers
chopped
2 cupsspinach
⅓ cupcrumbled feta cheese
4spring onions
or scallions, chopped
½ cupasparagus
chopped, tender parts
½ cupfrozen peas
thawed
½ cupmini mozzarella balls
halved
¼ cuptarragon
chopped, or chives
12 ouncesmixed mushrooms
chopped
¼ cuptarragon
chopped
⅓ cupgrated pecorino cheese
2 cupscherry tomatoes
halved
¾ cupmini mozzarella balls
halved
½ cupfresh basil leaves
sliced
Instructions
View on loveandlemons.com
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Notes
4 liked
0 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish












