By loveandlemons.com
Frittata Recipe, plus 5 Variations
Instructions
Prep:5minCook:25min
Here is a basic frittata recipe plus 5 easy & delicious vegetable frittata variations.
Updated at: Sat, 23 Nov 2024 06:34:11 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories555.7 kcal (28%)
Total Fat33 g (47%)
Carbs29.4 g (11%)
Sugars10.4 g (12%)
Protein38.4 g (77%)
Sodium972.2 mg (49%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6eggs
large, use 8 eggs for a 12-inch skillet
¼ cupunsweetened almond milk
or any milk
2garlic cloves
minced
¼ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
6scallions
chopped
2 cupsbroccoli
chopped, or broccolini
⅛ teaspoonsmoked paprika
¼ cupcrumbled feta cheese
1shallot
chopped
2roasted red bell peppers
chopped
2 cupsspinach
⅓ cupcrumbled feta cheese
4spring onions
or scallions, chopped
½ cupasparagus
chopped, tender parts
½ cupfrozen peas
thawed
½ cupmini mozzarella balls
halved
¼ cuptarragon
chopped, or chives
12 ouncesmixed mushrooms
chopped
¼ cuptarragon
chopped
⅓ cuppecorino cheese
grated
2 cupscherry tomatoes
halved
¾ cupmini mozzarella balls
halved
½ cupfresh basil leaves
sliced
Instructions
View on loveandlemons.com
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