By lifemadesweeter.com
Irish Beef Stew
Instructions
Prep:20minCook:20min
Irish Beef Stew - a rich, hearty and flavorful Instant Pot recipe made with tender beef, Guinness beer, potatoes, carrots, celery and onions. Perfect for St. Patrick's Day or any cold day.
Updated at: Thu, 20 Nov 2025 11:46:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs22.9 g (9%)
Sugars3.8 g (4%)
Protein15.4 g (31%)
Sodium662.6 mg (33%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 poundsbeef chuck roast
trimmed and cut into 1 - 2 inch chunks, or if you can't find chuck roast - use beef stew meat
1 teaspoonssea salt
½ teaspoonblack pepper
½ teaspoononion powder
½ teaspoondried oregano
1 teaspoondried thyme
½ teaspoondried rosemary
⅓ cupflour
use gluten free flour or arrowroot starch if needed, leave out for keto
cooking oil
1onion
medium, cut into large chunks
3 clovesgarlic
minced
6 tablespoonstomato paste
1 bottleGuinness
pint 16 Extra Stout
4Yukon potatoes
medium, peeled and chopped into 1 inch chunks, sub with turnips or cauliflower for low carb / keto
3carrots
medium, peeled and cut into slices, leave out for low carb / keto
2celery
rubs, chopped
1 teaspoonsworcestershire sauce
1bay leaf
4 cupsbeef broth
homemade or low sodium
water
as needed to cover the vegetables
1 Tablespoonsparsley
fresh chopped, for garnish
0.5star anise
optional but adds SO much depth and flavor
½ cuppeas
leave out for keto
salt
to taste
pepper
2 Tablespoonscornstarch
or flour, all purpose, gluten free or arrowroot powder+ 3 tablespoons cool water
Instant Pot
I have the 6 Quart DUO PLUS
Instructions
View on lifemadesweeter.com
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