
By lifemadesweeter.com
Irish Beef Stew
Instructions
Prep:20minCook:20min
Irish Beef Stew - a rich, hearty and flavorful Instant Pot recipe made with tender beef, Guinness beer, potatoes, carrots, celery and onions. Perfect for St. Patrick's Day or any cold day.
Updated at: Mon, 08 Sep 2025 19:51:12 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories274.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs22.9 g (9%)
Sugars3.8 g (4%)
Protein15.4 g (31%)
Sodium662.6 mg (33%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1.5 poundsbeef chuck roast
trimmed and cut into 1 - 2 inch chunks, or if you can't find chuck roast - use beef stew meat

1 teaspoonssea salt

½ teaspoonblack pepper

½ teaspoononion powder

½ teaspoondried oregano

1 teaspoondried thyme

½ teaspoondried rosemary

⅓ cupflour
use gluten free flour or arrowroot starch if needed, leave out for keto

cooking oil

1onion
medium, cut into large chunks

3 clovesgarlic
minced

6 tablespoonstomato paste

1 bottleGuinness
pint 16 Extra Stout

4Yukon potatoes
medium, peeled and chopped into 1 inch chunks, sub with turnips or cauliflower for low carb / keto

3carrots
medium, peeled and cut into slices, leave out for low carb / keto

2celery
rubs, chopped

1 teaspoonsworcestershire sauce

1bay leaf

4 cupsbeef broth
homemade or low sodium

water
as needed to cover the vegetables

1 Tablespoonsparsley
fresh chopped, for garnish

0.5star anise
optional but adds SO much depth and flavor

½ cuppeas
leave out for keto

salt
to taste

pepper
to taste

2 Tablespoonscornstarch
or flour, all purpose, gluten free or arrowroot powder+ 3 tablespoons cool water

Instant Pot
I have the 6 Quart DUO PLUS
Instructions
View on lifemadesweeter.com
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