By Christine Naykki
Instant Pot™ General Tao Pot Roast
9 steps
Cook:1h
Updated at: Thu, 17 Aug 2023 07:05:08 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat25.3 g (36%)
Carbs19.7 g (8%)
Sugars3.2 g (4%)
Protein41.8 g (84%)
Sodium635.4 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 ½ cupsBeef Broth
or broth of your choice, prepared
general tso's chicken seasoning
¼ cupketchup
¼ cuplow sodium soy sauce
4 lbsbeef pot roast
6carrots
1red onion
large
2 lbsbaby potatoes
whole
1 Tbspcornstarch
1 Tbspwater
soy sauce
optional topping
fresh basil leaves
optional topping
green onions
Sliced, Optional topping
Instructions
Step 1
Preparation
Step 2
In a large measuring cup, combine broth with seasoning, ketchup and soy. Set aside.
Step 3
Cut roast in smaller chunks, about 6–8 pieces in total. Place in an 8 Quart Instant Pot™. Cut carrots into large pieces. Slice onion into skinny wedges. Arrange carrots, onion and potatoes overtop meat.
Step 4
Pour in reserved broth mixture. Secure lid; press “MANUAL” button, select “HIGH”, and set the time to 30 min. Ensure the steam release handle is in the “SEALING” position. This will take some time to get up to temperature before the timer starts to count down.
Step 5
When the cook time has finished, turn to “KEEP WARM” and let pressure release naturally for 10 min.
Step 6
Press “CANCEL”; using a long handled spoon, push the steam release handle to “VENTING” position and allow any remaining steam to release before opening the lid.
Step 7
Using a slotted spoon, scoop carrots and potatoes into a serving bowl; cover to keep warm. Place meat on a cutting board; cover to keep warm.
Step 8
For the sauce, mix cornstarch with water; stir into juices and turn the Instant Pot™ to “SAUTÉ”. Whisk constantly until saucy and thick. Taste; season with more soy sauce, if desired.
Step 9
While sauce is thickening, slice or pull beef into small serving pieces. Place on a platter. Spoon sauce over top or serve on the side. Top with basil or onions, if desired.
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