By eatingwell.com
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.
Updated at: Sat, 25 Mar 2023 08:24:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2065.6 kcal (103%)
Total Fat125.9 g (180%)
Carbs187.1 g (72%)
Sugars31 g (34%)
Protein68.3 g (137%)
Sodium2535.8 mg (127%)
Fiber54.2 g (194%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1sweet potato
large, cut into 1/2-inch-thick wedges
5 tablespoonsextra-virgin olive oil
divided
2 teaspoonsancho chile powder
½ teaspoonsalt
divided
6shallots
medium, peeled and quartered
3 tablespoonslemon juice
1clove garlic
large, grated
1 poundkale
stemmed and torn
1 x 15 ouncecan no-salt-added black beans
rinsed
1 cupquinoa
cooked
½ cupcrumbled feta cheese
½ cupunsalted pepitas
toasted
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











