
By eatingwell.com
Massaged Kale Salad with Roasted Sweet Potato & Black Beans
Instructions
Cook:40min
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing.
Updated at: Sat, 25 Mar 2023 08:24:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Nutrition per recipe
Calories2047.4 kcal (102%)
Total Fat125.6 g (179%)
Carbs183.9 g (71%)
Sugars30.9 g (34%)
Protein67.7 g (135%)
Sodium2534.8 mg (127%)
Fiber53.8 g (192%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1sweet potato
large, cut into 1/2-inch-thick wedges

5 tablespoonsextra-virgin olive oil
divided

2 teaspoonsancho chile powder

½ teaspoonsalt
divided

6shallots
medium, peeled and quartered

3 tablespoonslemon juice

1clove garlic
large, grated

1 poundkale
stemmed and torn

1 x 15 ouncecan no-salt-added black beans
rinsed

1 cupquinoa
cooked

½ cupcrumbled feta cheese

½ cupunsalted pepitas
toasted
Instructions
View on eatingwell.com
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