By wellplated.com
Potato Curry
Instructions
Prep:15minCook:20min
An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Fast and healthy with simple ingredients!
Updated at: Sat, 09 Sep 2023 15:01:07 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat10.2 g (15%)
Carbs28.9 g (11%)
Sugars5.5 g (6%)
Protein6 g (12%)
Sodium225.6 mg (11%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
1yellow onion
medium
3 clovesgarlic
minced
1 tablespoonfresh ginger
minced
1 tablespooncurry powder
2 teaspoonsgaram masala
2 teaspoonsground cumin
1 teaspoonground turmeric
¼ teaspoonkosher salt
plus additional to taste
¼ teaspooncayenne pepper
plus additional to taste
2 poundsyukon gold potatoes
peeled and 3/4-inch diced, potatoes
1 x 14 ouncecan reduced sodium chickpeas
rinsed and drained
1 x 14 ouncecan diced tomatoes in their juices
1 x 14 ouncecan light coconut milk
1 teaspoongranulated sugar
optional, i find it better balances the flavor, though you can wait to add it if you prefer
1 tablespoonfreshly squeezed lemon juice
1 cupfrozen peas
no need to thaw
fresh cilantro
chopped, for serving
rice
prepare, cauliflower rice, or naan, for serving
Instructions
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Notes
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1 disliked
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