By supergoldenbakes.com
Tomato Soup | Slimming World Syn Free
Instructions
Prep:5minCook:35min
This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and Syn Free on Slimming World.
Updated at: Sat, 29 Nov 2025 00:07:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories230 kcal (12%)
Total Fat6.7 g (10%)
Carbs40.4 g (16%)
Sugars16 g (18%)
Protein6.1 g (12%)
Sodium2118.8 mg (106%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
diced
1bay leaf
leave out for Soup Maker Method
4garlic cloves
peeled
sugar
or sweetener as Sukrin
1 ½ tspCajun seasoning
1 tspsalt
1carrot
large, diced
2sweet potatoes
peeled and cubed
800gcanned tomatoes
crushed or plum tomatoes
4 cupsvegetable stock
salt
to season
pepper
to season
Basil
parsley or thyme leaves, to garnish
2 Tbspcream
or fat free yogurt
Instructions
View on supergoldenbakes.com
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