By kosher.com
Mushroom Barley Soup Done Right
Instructions
Cook:2h
I know what you are thinking. Really? Mushroom Barley? Hold it, hold it. This is no ordinary Mushroom Barley Soup. This is Mushroom Barley Soup, done right. This is the kind of soup that will sit in my freezer all winter long, divided into small portions, so that Child A will be able to have some any time she wants, without having to wait too long for it to defrost. It’s the perfect Motza’ei Shabbos, Erev Shabbos, before supper is ready, once supper is done, after homework, before bedtime, Sunday lunch, anytime really kinda soul food. Yes. Now you understand.
Updated at: Fri, 04 Jun 2021 11:01:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat2.8 g (4%)
Carbs18.8 g (7%)
Sugars4.8 g (5%)
Protein3.8 g (8%)
Sodium722.5 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3carrots
large, peeled, cut into large chunks
2parsnips
peeled, cut into large chunks
2 tablespoonsoil
2onions
diced small
5garlic cloves
minced, or 5 cubes gefen frozen garlic
1 knobcelery root
finely diced
2zucchini
small, finely diced
1yellow squash
small, finely diced
7celery stalks
sliced
10 ounceswhite button mushrooms
sliced
10 ouncesbaby bella mushrooms
sliced
½ cupbarley
rinsed
2 teaspoonssalt
¼ teaspoonpepper
½ teaspoonpaprika
½ teaspoongarlic powder
2 tablespoonsflour
1 x 15 ouncecan tomato sauce
Instructions
View on kosher.com
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