
By kosher.com
Mushroom Barley Soup Done Right
Instructions
Cook:2h
I know what you are thinking. Really? Mushroom Barley? Hold it, hold it. This is no ordinary Mushroom Barley Soup. This is Mushroom Barley Soup, done right. This is the kind of soup that will sit in my freezer all winter long, divided into small portions, so that Child A will be able to have some any time she wants, without having to wait too long for it to defrost. It’s the perfect Motza’ei Shabbos, Erev Shabbos, before supper is ready, once supper is done, after homework, before bedtime, Sunday lunch, anytime really kinda soul food. Yes. Now you understand.
Updated at: Fri, 04 Jun 2021 11:01:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories110 kcal (6%)
Total Fat2.8 g (4%)
Carbs18.8 g (7%)
Sugars4.8 g (5%)
Protein3.8 g (8%)
Sodium722.5 mg (36%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

3carrots
large, peeled, cut into large chunks

2parsnips
peeled, cut into large chunks

2 tablespoonsoil

2onions
diced small

5garlic cloves
minced, or 5 cubes gefen frozen garlic

1 knobcelery root
finely diced

2zucchini
small, finely diced

1yellow squash
small, finely diced

7celery stalks
sliced

10 ounceswhite button mushrooms
sliced

10 ouncesbaby bella mushrooms
sliced

½ cupbarley
rinsed

2 teaspoonssalt

¼ teaspoonpepper

½ teaspoonpaprika

½ teaspoongarlic powder

2 tablespoonsflour

1 x 15 ouncecan tomato sauce
Instructions
View on kosher.com
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