By thecurrykid.co.uk
Vindaloo (made from scratch)
Instructions
Prep:10minCook:10min
Vindaloo is an Indian curry dish popular in the region of Goa, Vasai, the surrounding Konkan, Kerala and many other parts of India
Updated at: Tue, 26 Dec 2023 13:26:11 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories1123.6 kcal (56%)
Total Fat75.9 g (108%)
Carbs51.1 g (20%)
Sugars16.9 g (19%)
Protein67.9 g (136%)
Sodium2339.8 mg (117%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 TbspVegetable Oil
2Bay Leaf
1 inchCassia Bark
Cinnamon Stick
2Cardamom Pods
10Pepper Corn
¼ tspFennel seeds
1.5Brown Onion
1 tspGinger
Grated
1 ½ tspGarlic
Grated
½ tspSalt
1 ½ tspTurmeric Powder
½ tspgaram masala powder
1 tspcoriander powder
¾ tspCumin Powder
4 tspChilli Powder
Hot
2 ½ TbspTomato Paste
0.5Tomato
Sliced
1 tspVinegar
½ cupPotato
6 piecesMeat
Vegetables, Paneer or Tofu
250mlWater
Instructions
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Notes
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