By nutritionstudies.org
Oil-Free Hummus Spread
Instructions
Prep:10min
What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.
Updated at: Wed, 26 Aug 2026 08:35:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories728.2 kcal (36%)
Total Fat14.5 g (21%)
Carbs121.9 g (47%)
Sugars21.8 g (24%)
Protein35.6 g (71%)
Sodium1657.2 mg (83%)
Fiber31.7 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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