By Alondra Perez
Calabazas Santas
6 steps
Prep:5minCook:30min
This is super delicious with grilled geese sandwiches on the side! All ingredients are estimated. Seasoned sauce with Knorr, 2 bay leaves, epazote, and garlic powder
Updated at: Thu, 17 Aug 2023 10:05:27 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories226.4 kcal (11%)
Total Fat11.1 g (16%)
Carbs19.2 g (7%)
Sugars7.7 g (9%)
Protein16.8 g (34%)
Sodium967.8 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup sauce
Sautéed ingredients
Instructions
Soup Sauce
Step 1
Boil soup ingredients veggies in water
tomatoes2 
serrano1 Step 2
Blend ingredients with knorr seasoning
tomatoes2 serrano1 
seasoning1 tablespoon
water1 cupMain Pot
Step 3
Heat up pot, add oil, and sauté tomatoes, zuchini, and corn for 10 minutes
tomatoes2 
zucchini2 
corn4 Step 4
Add blended sauce to main pot and diced panela cheese
tomatoes2 serrano1 
Queso Panela1 Step 5
Add bay leaves, epazote, and seasoning to taste
bay leaves2 
epazote3 
garlic powder
saltStep 6
Let soup boil until veggies are ready to eat
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Notes
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