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By McCormick
Mole de Olla
Instructions
Prep:15minCook:2h 15min
Born in Los Angeles, the mecca of Mexican American cuisine, we are passionate about food and understand flavor is deeply rooted in our heritage. El Guapo® offers a wide range of high-quality products ranging from dried chili peppers, corn husks, and spices.
Updated at: Sun, 26 Oct 2025 03:07:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat9.6 g (14%)
Carbs13.3 g (5%)
Sugars2.8 g (3%)
Protein47.3 g (95%)
Sodium865.1 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsbeef shank
bone-in
2 poundsbeef stew meat
8 cupswater
0.5white onion
large
4garlic cloves
2Bay Leaves
1 Tbspkosher salt
1 tspdried epazote leaves
¼ cupPasilla Chili
2xoconostle cactus fruits
peeled, seeded and roughly chopped
1plum tomato
medium, coarsely chopped
2 earsfresh corn on the cob
cleaned and cut into 3-pieces each
2chayote squash
peeled and cut into chunks
0.5 poundgreen beans
trimmed and cut into 1-inch pieces
2carrots
medium, peeled and sliced
Instructions
View on McCormick
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Notes
3 liked
0 disliked
Delicious
Bland
Crispy
Dry
Easy











