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By McCormick
Mole de Olla
Instructions
Prep:15minCook:2h 15min
Born in Los Angeles, the mecca of Mexican American cuisine, we are passionate about food and understand flavor is deeply rooted in our heritage. El Guapo® offers a wide range of high-quality products ranging from dried chili peppers, corn husks, and spices.
Updated at: Wed, 19 Mar 2025 08:33:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories327 kcal (16%)
Total Fat9.6 g (14%)
Carbs13.4 g (5%)
Sugars2.7 g (3%)
Protein47.3 g (95%)
Sodium865.3 mg (43%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsbeef shank
bone-in

2 poundsbeef stew meat

8 cupswater

0.5white onion
large

4garlic cloves

2Bay Leaves

1 Tbspkosher salt

1 tspdried epazote leaves

¼ cupPasilla Chili

2xoconostle cactus fruits
peeled, seeded and roughly chopped

1plum tomato
medium, coarsely chopped

2 earsfresh corn on the cob
cleaned and cut into 3-pieces each

2chayote squash
peeled and cut into chunks

0.5 poundgreen beans
trimmed and cut into 1-inch pieces

2carrots
medium, peeled and sliced
Instructions
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Notes
3 liked
0 disliked
Delicious
Bland
Crispy
Dry
Easy