
By amandascookin.com
Lentil Soup
Instructions
Prep:20minCook:30min
Lentil soup is a great vegetarian-friendly option as it's a great source of protein. It's certainly a well-balanced meal in all its hearty and nutrient-rich goodness!
Updated at: Fri, 12 Sep 2025 08:28:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories270.3 kcal (14%)
Total Fat8.4 g (12%)
Carbs41.1 g (16%)
Sugars11.1 g (12%)
Protein12.1 g (24%)
Sodium1177.8 mg (59%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 tablespoonsextra virgin olive oil

1onion
large, chopped

3stalks celery
large, chopped

5carrots
medium, peeled and chopped

4cloves garlic
crushed

1 x 28 ouncescrushed tomatoes can

4 cupsvegetable stock

1 cupbrown lentils
dried

1 teaspoondried thyme

1 teaspooncumin

1 teaspooncoriander

1 teaspoonsweet paprika

1 teaspoonsalt

½ teaspoonblack pepper

1bay leaf

3 cupsbaby spinach
coarsley chopped

2 tablespoonsfresh lemon juice

2 Tablespoonsfresh parsley
minced, for garnish
Instructions
View on amandascookin.com
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