By slimmingeats.com
Syn Free Spicy Carrot and Lentil Soup
Instructions
Prep:15minCook:30min
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy/SP - syn free per serving Green - syn free per serving WW Smart Points - 4
Updated at: Wed, 07 Dec 2022 09:56:22 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories210.8 kcal (11%)
Total Fat1.3 g (2%)
Carbs38.7 g (15%)
Sugars5.7 g (6%)
Protein13.2 g (26%)
Sodium1128.7 mg (56%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
large, sliced
2 stalkscelery
finely sliced
1red onion
finely chopped
2 clovesgarlic
crushed
1 tspginger
fresh grated
1 cupdried red lentils
5 cupsvegetable broth
1 Tbstomato paste
⅛ tspcayenne
or red pepper flakes, add more or less depending on how spicy you like it
2 tspground cumin
2 tspground coriander
spray oil
salt
to season
pepper
to season
coriander
fresh chopped
Instructions
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Notes
6 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
One-dish
