Syn Free Spicy Carrot and Lentil Soup

Name: Syn Free Spicy Carrot and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 large carrots, sliced; 2 stalks of celery, finely sliced; 1 red onion, finely chopped; 2 cloves of a garlic, crushed; 1 tsp of fresh grated ginger; 1 cup/180g of dried red lentils; 5 cups/1.2 litres of vegetable broth/stock; 1 tbs of tomato paste; ⅛ tsp of cayenne or red pepper flakes (add more or less depending on how spicy you like it); 2 tsp of ground cumin; 2 tsp of ground coriander; spray oil; salt and pepper to season; some fresh chopped coriander

Instructions

Prep:15minCook:30min

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy/SP - syn free per serving Green - syn free per serving WW Smart Points - 4

Updated at: Wed, 07 Dec 2022 09:56:22 GMT