By cookinglight.com
Warm Up with a Quick Lemony Chicken Soup
Instructions
Cook:20min
Make this healthy, high-protein Lemony Chicken Soup and have dinner on the table in a flash with 32 grams of protein and 261 calories per serving.
Updated at: Fri, 14 Nov 2025 08:25:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214 kcal (11%)
Total Fat7.4 g (11%)
Carbs12.9 g (5%)
Sugars2.2 g (2%)
Protein24.4 g (49%)
Sodium608.1 mg (30%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
¾ cupcarrots
cubed
½ cupyellow onion
chopped
2 teaspoonsfresh garlic
minced
¾ teaspooncrushed red pepper
6 cupsunsalted chicken stock
½ cupwhole-wheat orzo
uncooked
3eggs
large
¼ cupfresh lemon juice
3 cupsshredded rotisserie chicken
3 cupsbaby spinach
chopped
1 ¼ teaspoonskosher salt
½ teaspoonblack pepper
3 tablespoonsfresh dill
chopped
Instructions
View on cookinglight.com
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