
By stetted.com
Cauliflower Curry
Instructions
Prep:10minCook:40min
Cauliflower curry is a meatless dish filled with spices, tomatoes, and coconut milk. Serve with basmati rice and naan for a complete meal.
Updated at: Thu, 27 Feb 2025 09:09:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories345.8 kcal (17%)
Total Fat31.3 g (45%)
Carbs17.8 g (7%)
Sugars8.8 g (10%)
Protein5.3 g (11%)
Sodium653.2 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower

13.5 ouncescoconut milk
divided use

2 teaspoonsgaram masala
divided use

2 teaspoonspaprika
divided use

1 teaspoonfine sea salt
divided use

2 teaspoonsground cumin

1 teaspoonground coriander

¼ teaspoonground turmeric

¼ teaspoonground cayenne pepper

¼ teaspoonground black pepper

2 tablespoonsolive oil
or ghee

1onion
medium, chopped

3cloves garlic

14.5 ouncesdiced tomatoes
undrained
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy