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Peanut Chicken Noodles
85%
7
slimmingeats.com
By slimmingeats.com

Peanut Chicken Noodles

Instructions
Prep:15minCook:12min
Easy Peanut Chicken Noodles - a delicious simple noodle stir fry with chicken, vegetables and a peanut sauce.
Updated at: Fri, 29 Sep 2023 04:09:10 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories451.1 kcal (23%)
Total Fat17.1 g (24%)
Carbs53.7 g (21%)
Sugars10.8 g (12%)
Protein22.8 g (46%)
Sodium761.9 mg (38%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons of natural peanut butter (smooth or crunchy) - 9 syns
2 tablespoonsnatural peanut butter
smooth or crunchy
2 tablespoons of maple syrup - 4 syns
2 tablespoonsmaple syrup
2 tablespoons of soy sauce
2 tablespoonssoy sauce
1 tablespoon of dark soy sauce
1 tablespoondark soy sauce
pinch of red chilli flakes (can add more depending on your preferred heat level)
red chilli flakes
can add more depending on your preferred heat level
1/4 cup (60ml) of water
¼ cupwater
400g of chicken thighs, sliced into thin pieces
400gchicken thighs
sliced into thin pieces
2 garlic cloves, minced
2garlic cloves
minced
1/2 tbs of ginger root, grated
½ Tbsginger root
grated
1 tsp of sesame oil - 2 syns
1 tspsesame oil
200g of carrot, julienned
200gcarrot
julienned
200g of courgette (zucchini), julienned
200gcourgette
zucchini, julienned
200g of bean sprouts
200gbean sprouts
200g of egg noodles
200gegg noodles
2 spring onions, sliced
2spring onions
sliced

Instructions

View on slimmingeats.com
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