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Green Pea, Asparagus, and Parsley Soup
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Green Pea, Asparagus, and Parsley Soup
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Green Pea, Asparagus, and Parsley Soup
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Green Pea, Asparagus, and Parsley Soup
4/4
85%
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epicurious
By epicurious

Green Pea, Asparagus, and Parsley Soup

Instructions
This healthy Green Pea, Asparagus, and Parsley Soup recipe will keep you satisfied.
Updated at: Fri, 21 Aug 2026 03:51:15 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
8
Low

Nutrition per serving

Calories208.1 kcal (10%)
Total Fat3.4 g (5%)
Carbs34.4 g (13%)
Sugars12.6 g (14%)
Protein12.8 g (26%)
Sodium448.6 mg (22%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoon coconut oil
1 tablespooncoconut oil
1 1/2 cups chopped leeks
1 ½ cupsleeks
chopped
8 cups frozen green peas
8 cupsfrozen green peas
6 cups low-sodium vegetable broth
6 cupslow-sodium vegetable broth
2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces
2 bunchesasparagus
tough ends removed and cut into 1-inch pieces
1/2 cup chopped fresh parsley
½ cupfresh parsley
chopped
Himalayan or sea salt and freshly ground black pepper
Himalayan salt
or sea
Himalayan or sea salt and freshly ground black pepper
black pepper
freshly ground
2 teaspoons minced fresh thyme (optional)
2 teaspoonsfresh thyme
minced, optional

Instructions

View on epicurious
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