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By munatycooking.com
Palak Paneer
Instructions
Prep:10minCook:20min
Palak Paneer is an Indian vegetarian dish. Shallow fried Indian cheese in spinach thick gravy. Creamy in texture and usually served with paratha or chapati on the side.
Updated at: Wed, 24 Nov 2021 14:03:19 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories390.5 kcal (20%)
Total Fat32.1 g (46%)
Carbs11.8 g (5%)
Sugars4.5 g (5%)
Protein17.8 g (36%)
Sodium286.3 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ½ cupsspinach
I used frozen
2 cupscubed paneer
salt
to taste
½ teaspoonblack pepper powder
1 teaspooncumin powder
1 tablespooncoriander powder
½ teaspoonred chili powder
1 teaspooncumin seeds
½ teaspooncardamom powder
¼ teaspooncinnamon powder
¼ teaspoonturmeric powder
1onion
medium, chopped
3 clovesgarlic
chopped
¼ cupheavy cream
1 tablespoonyogurt
3 tablespoonsoil
Instructions
View on munatycooking.com
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