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Chickpea Stew With Orzo and Mustard Greens
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Chickpea Stew With Orzo and Mustard Greens
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Chickpea Stew With Orzo and Mustard Greens
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Chickpea Stew With Orzo and Mustard Greens
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nyti.ms
By nyti.ms

Chickpea Stew With Orzo and Mustard Greens

Instructions
Cook:25min
A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you’ve got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.
Updated at: Mon, 22 Sep 2025 23:42:27 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories301.6 kcal (15%)
Total Fat11.6 g (17%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein11.9 g (24%)
Sodium951.8 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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