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By nyti.ms
Chickpea Stew With Orzo and Mustard Greens
Instructions
Cook:25min
A complex and colorful chickpea stew, this is rich with vegetables, olive oil and Parmesan cheese. You can vary the vegetables to use what you’ve got. Here, I keep to the basics, adding carrots for sweetness, fennel or celery for depth, cherry tomatoes for looks. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note. I particularly love using baby mustard greens, which are pleasantly peppery. But spinach, arugula and kale work well, too.
Updated at: Mon, 22 Sep 2025 23:42:27 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat11.6 g (17%)
Carbs41.5 g (16%)
Sugars9.4 g (10%)
Protein11.9 g (24%)
Sodium951.8 mg (48%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil
more for drizzling

2carrots
medium, peeled and chopped

1fennel bulb
small, chopped

1onion
medium, chopped

2garlic cloves
minced

red-pepper flakes

2 teaspoonsfresh rosemary
minced, optional

2 cupschicken broth
or vegetable, or water

1 x 15 ouncecan chickpeas
rinsed and drained

¾ cupcherry tomatoes
roughly chopped, or grape

½ cupwhole-wheat orzo
or regular

1 quartbaby mustard greens
loosely packed, or spinach

salt

black pepper

scallions
Chopped, for garnish, optional

¼ cupParmigiano-Reggiano
finely grated, plus more as needed
Instructions
View on nyti.ms
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