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Baked mussels
1/2
Baked mussels
2/2
100%
1
carolinescooking.com
By carolinescooking.com

Baked mussels

Instructions
Prep:5minCook:10min
These baked mussels are an easy and delicious combination of tender mussels with a crisp, garlicy crumb topping.
Updated at: Tue, 26 Aug 2025 14:18:12 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories154.9 kcal (8%)
Total Fat9.5 g (14%)
Carbs7.6 g (3%)
Sugars0.4 g (0%)
Protein9.3 g (19%)
Sodium258.4 mg (13%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lb mussels
1 lbmussels
3 tbsp water (approx)
3 Tbspwater
1/4 cup breadcrumbs
¼ cupbreadcrumbs
2 tbsp grated parmesan (or pecorino)
2 Tbspparmesan
grated, or pecorino
2 tbsp chopped parsley (finely chopped)
2 Tbspparsley
chopped, finely chopped
1 clove garlic (finely chopped)
1clove garlic
finely chopped
1 pinch dry oregano ((optional))
1 pinchdry oregano
optional
2 tbsp olive oil
2 Tbspolive oil

Instructions

View on carolinescooking.com
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