
By pickyeaterblog.com
White Bean Soup
Instructions
Prep:20minCook:40min
When I’m craving something hearty, this White Bean Soup is my perfect choice. I make it with creamy white beans, tender kale, and rich Parmesan for a nourishing, flavorful meal. It works as a side or a filling main dish, and it's ready in just one hour!
Updated at: Thu, 25 Sep 2025 01:13:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
32
High
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat4.6 g (7%)
Carbs94 g (36%)
Sugars6.1 g (7%)
Protein35.5 g (71%)
Sodium334.4 mg (17%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspextra virgin olive oil

8garlic cloves
large, minced

1yellow onion
medium, chopped

4 cupskale
chopped raw

4 cupslow-sodium vegetable broth

30 ozwhite beans
such as cannellini or navy, rinsed and drained

4roma tomatoes
chopped

1 tspdried oregano

1 tspdried basil

½ tspsalt

¼ tsppepper

¼ tspcrushed red pepper

1 TbspParmesan
Fresh shredded, per serving of soup
Instructions
View on pickyeaterblog.com
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