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pickyeaterblog.com
By pickyeaterblog.com

White Bean Soup

Instructions
Prep:20minCook:40min
When I’m craving something hearty, this White Bean Soup is my perfect choice. I make it with creamy white beans, tender kale, and rich Parmesan for a nourishing, flavorful meal. It works as a side or a filling main dish, and it's ready in just one hour!
Updated at: Thu, 25 Sep 2025 01:13:45 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
32
High

Nutrition per serving

Calories539.1 kcal (27%)
Total Fat4.6 g (7%)
Carbs94 g (36%)
Sugars6.1 g (7%)
Protein35.5 g (71%)
Sodium334.4 mg (17%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet

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