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Priya Dogra
By Priya Dogra

Priya’s Keto Diet Plan for Navratri

10 steps
Prep:6hCook:35min
The time for those of you who are not aware, Navratri is a nine-day Hindu festival celebrated all over the globe. Happy Navratri, everyone! Hindus abstain from eating meat and drinking alcohol and try their best to lead a pious lifestyle. As we celebrate this vibrant nine-day festival honoring Goddess Durga, many seek to maintain our health and dietary commitments, especially those following a keto lifestyle. Today is Day 8, and the Navratri week is about to finish; there’s just one more day to go. Some interesting and different recipes for you on this day of Navaratri. To spice up your vegetarian keto week and make it memorable. Therefore, meals should be balanced, clean, and nourishing.
Updated at: Thu, 18 Sep 2025 07:46:58 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories237.9 kcal (12%)
Total Fat18.7 g (27%)
Carbs7.2 g (3%)
Sugars2.8 g (3%)
Protein14.2 g (28%)
Sodium268.9 mg (13%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
About 4 to 6 hours before preparing the crispy tofu and bok choy salad, place something heavy on the tofu to let the excess water recede away.
Step 2
Prepare the marinade by combining 1 teaspoon of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of water, 2 teaspoons of minced garlic, 1 tablespoon of rice wine vinegar, and lemon juice from a half-squeezed lemon.
Step 3
Chop the tofu into cubes and put them in a plastic bag along with the marinade. Let it marinate for at least 30 minutes (For best taste, let it marinate overnight).
Step 4
Transfer the tofu to a baking tray lined with parchment paper and preheat the oven to 3500F. Bake the tofu for about 30 to 35 minutes.
Step 5
While the tofu is getting baked, chop 2 tablespoons of cilantro and 1 stalk of green onion.
Step 6
Take a bowl and add 3 teaspoons of coconut oil, 2 teaspoons of soy sauce, 1 tablespoon of sambal olek, 1 tablespoon of peanut butter, and 7 drops of liquid stevia to it. Mix it thoroughly and then add the cilantro-onion chopping to it.
Step 7
About 10 minutes before the tofu gets completely cooked, add lemon juice from 1/2 lemon to the salad dressing and mix well.
Step 8
Next, chop 9 ounces (0.34 kilogram) of bok choy into thin slices and remove the tofu from the oven.
Step 9
Assemble the salad with bok choy, tofu, and sauce.
Step 10
Serve and enjoy!

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