Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories196.3 kcal (10%)
Total Fat3.4 g (5%)
Carbs32.5 g (12%)
Sugars22.9 g (25%)
Protein8.2 g (16%)
Sodium639.7 mg (32%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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