By justamumnz.com
Mini Crustless Quiches
Instructions
Prep:15minCook:15min
Mini Crustless Quiches are an easy, reliable recipe made with eggs, milk, cheese, and simple fillings, perfect for breakfast, lunchboxes, or a quick make-ahead meal.
Updated at: Tue, 21 Apr 2026 01:12:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat7.9 g (11%)
Carbs0.5 g (0%)
Sugars0.3 g (0%)
Protein8 g (16%)
Sodium258.3 mg (13%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on justamumnz.com
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