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By justonecookbook.com
Soboro Don (Ground Chicken Bowl)
Instructions
Prep:10minCook:20min
Soboro Don is usually served at the end of a meal at Yakitori restaurants in Japan. It's typically just the ground chicken over rice; however, at home, this dish consists of ground chicken, eggs, and some green veggies to make it more colorful.
Updated at: Tue, 29 Dec 2020 03:09:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat16.6 g (24%)
Carbs31.1 g (12%)
Sugars18.9 g (21%)
Protein31.8 g (64%)
Sodium1195.8 mg (60%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspneutral-flavored oil
vegetable, canola, etc
227gground chicken
you can also mince the chicken thighs, or use a food processor, i recommend using thighs
1 tspginger
grated, with juice
1 Tbspsake
1 ½ Tbspsugar
use 1 tbsp if you prefer less sweet
1 Tbspmirin
2 Tbspsoy sauce
2 x 50geggs
large
1 Tbspsugar
1 Tbspneutral-flavored oil
vegetable, canola, etc
2 servingsjapanese short-grain rice
cooked
¼ cupgreen peas
defrosted
pickled red ginger
beni shoga or kizami beni shoga
Instructions
View on justonecookbook.com
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